Online Read Ebook A Quiet Mind: Buddhist ways to calm the noise in your head by Shoukei Matsumoto

A Quiet Mind: Buddhist ways to calm the noise in your head by Shoukei Matsumoto

• A Quiet Mind: Buddhist ways to calm the noise in your head
• Shoukei Matsumoto
• Page: 176
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781787395800
• Publisher: Welbeck Publishing Group Limited

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Online books to download and read A Quiet Mind: Buddhist ways to calm the noise in your head (English literature) ePub 9781787395800 by Shoukei Matsumoto

Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology.It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.

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A Quiet Mind : Shoukei Matsumoto (author) : 9781454942917

Quiet Mind - Buddhist ways to calm the noise in your head

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